The 7 Best Lower Trap Exercises (2026) - Lift Vault
3:11
The 7 Best Lower Trap Exercises (2026) - Lift Vault
Nov 2, 2015
liftvault.com
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
6:05
3 exercises to activate your Lower Traps | Tim Keeley | Physio REHAB
184K viewsSep 9, 2020
YouTubePhysio REHAB
How to activate the lower trapezius muscle - progressive strengthening exercises to engage the traps
8:18
How to activate the lower trapezius muscle - progressive strengthenin…
80K viewsFeb 22, 2023
YouTubeRehab Hero
18 Best Trap Workout: Exercises for Trapezius Muscles
5:00
18 Best Trap Workout: Exercises for Trapezius Muscles
14K viewsAug 29, 2021
YouTubeFIT LIFE REGIME
10 Best Lower Trap Exercises To Improve Posture and Pain
10 Best Lower Trap Exercises To Improve Posture and Pain
Jan 6, 2022
fitliferegime.com
7 Lower Trapezius Strengthening Exercises
4:21
7 Lower Trapezius Strengthening Exercises
7.9K viewsApr 28, 2020
YouTubeValah Fitness
TRAPS WORKOUT- top 8 best LOWER Traps exercises at gym
3:46
TRAPS WORKOUT- top 8 best LOWER Traps exercises at gym
9.2K viewsNov 11, 2024
YouTubeMUSCLE EMOTION
2:30
How to Perform Dumbbell Y Raise | Strengthen Your Lower Traps
135.3K viewsSep 4, 2021
YouTubePhysique Development
5:47
Lower Trap Strengthening Exercises | Postural Improvement
135.3K viewsSep 11, 2015
YouTubeGuerrillaZen Fitness
0:41
Lower Traps with an exercise band.
13.1K viewsMar 3, 2021
YouTubeMelita Fitness & Rehab / Personal Training
0:19
Here is the best way to target your lower traps 💪
2.5K views10 months ago
YouTubeAlitheTrainer
0:53
Bulletproof Your Lower Traps With These Exercises
2.9K views6 months ago
YouTubeChoffner PTSC
3:40
Advanced Lower Trap Exercise for Rotator Cuff & Shoulder Impingem…
13.3K viewsApr 2, 2015
YouTubeIntegrative Personal Training
4:02
Best Lower Trapezius Exercises for Home (Fix Weakness and Pain)
15.9K viewsOct 27, 2021
YouTubeMovement Project PT
19:38
5 Trap Exercises That Actually Build Size & Strength | Judd Lienhard’s …
19.9K views3 months ago
YouTubeJudd Lienhard
4:04
Shoulder 'W' - Great for Lower Trapezius Activation
48.5K viewsMar 6, 2018
YouTubePhysical Therapy & Hand Clinic of Hillsboro
4:31
Lower Trap Activation | Tips and Tricks
14K viewsAug 2, 2018
YouTubeStrength Culture
5:19
6 BEST Science-Based Lower & Middle Trapezius Rehab Exercises!
131.1K viewsSep 2, 2021
YouTubePhysioExercise
11 Trap Exercises For Women To Maintain A Good Posture
Sep 27, 2021
stylecraze.com
9:38
Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function
147.6K viewsDec 10, 2021
YouTubeGuerrillaZen Fitness
5:48
THIS MUSCLE IS LIKELY WEAK! - Lower trap strengthening exercise…
9.8K viewsMar 11, 2021
YouTubeDr. Tara Salay
Trap Workouts: The 5 Best Trap Exercises for Building Mass
Feb 4, 2023
thetrendspotter.net
8:32
Lower Trapezius Anatomy And Activation Exercises That You Ca…
128.6K viewsJan 12, 2021
YouTubeTravis Tarrant
9:11
Top 5 Exercises for BIGGER TRAPS! (UPPER/MID/LOWER)
244.1K viewsJun 7, 2020
YouTubemusclemonsters
10:16
SHOULDER PAIN? Infraspinatus & Lower Trapezius Activation Exercise
141.8K viewsJun 1, 2022
YouTubePrecision Movement
4:05
How to activate your lower traps - beginner lower trapezius exercise
115.3K viewsMay 30, 2018
YouTubeUpright Health
8:35
The ONLY 3 Trap Exercises You Need for Mass (men over 40)
273.7K viewsJan 5, 2025
YouTubemusclemonsters
0:07
How to Build Strong Lower Traps
18.8K views4 months ago
YouTubeDr. Caleb Burgess, DPT
7:41
Lower trap training
196.1K viewsAug 18, 2014
YouTubeMark Coles
5:29
The Y Raise
248.3K viewsFeb 8, 2017
YouTubeJim Stoppani, PhD
See more videos
Static thumbnail place holder