Try this intermediate low impact HIIT workout :-) Click here for the full workout: https://www.youtube.com/watch?v=zwEQRsEor7M 👊🏼🔥💪🏼 | The Body Coach
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Build a strong lower body in just 30 minutes! A great workout that you can do from home or the gym with just a set of dumbbells 1️⃣ Dumbbell Squat x 10 2️⃣ Stiff leg deadlift x 10 3️⃣ Split Squat x 10 4️⃣ Step Up x 10 5️⃣ Elevated Bridge x 10 6️⃣ Skater x 30s ✅ 3 sets with 1 min rest between ✅ Rest 30s between exercises Save it and let’s go! | London Fitness Guy
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Here’s a complete lower body workout you can do anywhere, no equipment, no excuses. In under 20 minutes, you’ll train strength, mobility, balance, and endurance all at once.Try this bodyweight leg circuit: • 20 Reverse Lunges: Strengthen quads, glutes, and improve single-leg stability. • 20 Bodyweight Squats: Build foundational strength through your hips, knees, and ankles. • 20 Calf Raises: Strengthen your calves and improve ankle mobility for better balance and jumping ability. • 20 Lateral Lu
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