What Is The Knees Over Toes Program, And Is It Safe?
What Is The Knees Over Toes Program, And Is It Safe?
Jan 19, 2022
exercisewithstyle.com
Kevin McKinnon on Instagram: "Knees over toes in hockey isn’t a trend — it’s physics. Skating biomechanics shows that speed and edge control come from forward knee angles and deep knee bend, which keep your mass stacked over the blade and let you apply force into the ice. That position? Coaches call it knees over toes or shin-angle."
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