14K views · 218 reactions | Dust off your step and enjoy #throbackthursday with this FREE 10-min step workout from my 1992 video, "Step Workout!" (Yes....it's still available! Grab it here: https://www.kathysmith.com/store/step-workout) | Kathy Smith | Facebook
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14K views · 218 reactions | Dust off your step and enjoy #throbackthur…
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Trainer Kathy Kaehler created a fitness plan to get #SeaWorld orcas in shape for 2019 😂 Did you know all of these moves can be done in tiny tanks? #NewYearsResolution | PETA (People for the Ethical Treatment of Animals)
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30-Min Indoor Walking Workout Video - Kathy Smith
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