JM Press Exercise Guide: The Key to Strong Triceps
JM Press Exercise Guide: The Key to Strong Triceps
Nov 14, 2023
legionathletics.com
The jammer exercise is an old school football move that uses a specific machine to simulate a standing press similar to a blocking in football. If you don’t have access to that machine, the makeshift jammer setup is not only a great substitute but provides 10 unique benefits. Here's NFL athlete & Special Teams captain for Tampa Bay Bucs Kevin Minter demonstrating. Reminder 36 Hours Left to Save $100 off Explosive Power Athlete program🔥🔥, code SPEED100 link below. 1. Provides a functional stand
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🚀 Jammer Training Hack: Veer Pressure’s Go-To Move! 🚀 Veer Pressure swears by this exercise! 💥 It hones balance, explosivity, and single-leg strength—everything a jammer needs to break through the pack and leave blockers in the dust. 🏃‍♀️💨 @veerpressure Want to sharpen your jammer skills? Give this a try and feel the difference! What’s your favorite off-skates jammer workout? Drop it below! 👇⚡ #RDA #JammerStrong #DerbyTraining | Roller Derby Athletics
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