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Chowder Loses His Hat / Brain Grub - Chowder (Series 1, Episode 16) …
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hopkinsmedicine.org
Eating for better brain health doesn’t have to be expensive, especially when you bring seafood into the mix. Canned salmon, sardines, and mussels are some of the most nutrient-dense, budget-friendly foods you can buy, packed with omega-3s that support mood, focus, and long-term brain health. Find more budget-friendly brain foods in the link in my bio. #nutritionalpsychiatry #mentalfitness #mentalhealth #brainfood | Drew Ramsey MD
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FacebookDrew Ramsey MD
Eating foods that support brain health is crucial for overall well-being and cognitive function. The brain is a highly energy-demanding organ, and the nutrients it receives from the foods we eat play a significant role in its structure and function. Including these nutrient-rich foods in your diet may contribute to optimal brain function. 1. OMEGA-3 FATTY ACIDS: These beneficial fats, which may be found in almonds, flaxseeds, and fish like salmon, preserve your brain cells while also enhancing m
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