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8.2K views · 204 reactions | SAVE and send to your running friends for the next run or race! iFIT Trainer @yellowrunner takes you through some of her race day stretches to help her stay loose and warm on the course.  Marathon season is here! What running videos do you want us to cover next? | iFIT | Facebook
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TREADMILL WORKOUT: Set your Incline trainer to 24% incline. If you are on a treadmill, raise the incline as high as it will allow. Perform each movement pattern for sixty seconds. On lateral movements, perform 30 seconds per side. Repeat 3 times. Slow, low side shuffle Squat Jumps Lunges Skip Carioca Jog backward | iFit
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42K views · 37 reactions | On iFIT enabled equipment, your treadmill, bike, rower, or elliptical will automatically follow the iFIT Trainer. It’s an immersive fitness journey through stunning locations and cultures. | iFIT | Facebook
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ProForm Carbon TL Foldable Treadmill with a 5" LCD Display & Device Shelf, 0-10 MPH, 10% Incline, ProShox™ Cushioning, SmartAdjust™, & Powered by iFIT
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