Top Tips for the HYROX Sled Push ⬇️ 1️⃣ Break It Up The sled push is tough on your legs, so break up each length—halves or even thirds work well. Doubles pairs, especially in the pro division, should consider this too. 2️⃣ Get Low Position yourself low when pushing the sled to drive the force forward. If you’re too high, the sled’s back end may tip up. 3️⃣ Get Close Whether using your hands or forearms on the poles, stay close to the weight. This position helps engage your glutes, saving your qu
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Fit Coach Sinéad on Instagram: "Training for Hyrox but lacking a sled to pull? No problem! Try this alternative using the cable machine and rope 👌🏼 Adjust the cable machine with a heavy weight, or heavier if possible, to mimic the resistance of a sled. Grab the rope and step back to create full tension on the cable. Here’s the technique 👇🏼 Initiate the movement with a hinge motion, sitting your hips back and engaging your hamstrings. Fully extend your arms, then pull with your upper body. Ge
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