Amanda Woods on Instagram: "Your shoulders aren’t meant to press straight out to the side. The scapular plane (about 30–45° forward from your body) is where your shoulder joint is strongest, safest, and most efficient. Pressing in this plane respects your shoulder anatomy, reduces joint stress, improves rotator cuff mechanics, and lets you build strength without beating up your joints. Train smart. Press where your shoulders are built to move. As a physical therapist, I notice a lot of people ge