When you don’t have the strength…. Be flexible! Do what it takes to reach your goal.😀😀😀😀😀 Cuando no tienes fuerzas... ¡Se Flexible! Haz lo que sea necesario para alcanzar tu meta.😀😀😀😀😀 #tiffanyrothewirkouts #bts #bloopers #gettheshot #getreadywithme lol | Tiffany Rothe Workouts

1.4M views · 58K reactions | Do these three strength exercises and three stretching exercises as a simple routine to start improving your health right away. Give yourself permission to modify these exercises to make it easier, to do as many repetitions, or as little repetitions as you like. Even if you did just five minutes every day, I’ll be a little bit of each of these exercises, you will see a significant increase in your strength and flexibility. | Mike Chang | Facebook

1.6K views · 64 reactions | Level up your core strength for TTB with...

1.4M views · 18K reactions | Fix your back  #تمارين #flexibility #mobility #strength #gym #exercises #انحناء_الظهر #تقوس_الظهر #مرونه #جيم #workout | Osama Workout | Facebook