Welcome to HEP Builder, the FREE Home Exercise Program Creator!
1:53
Welcome to HEP Builder, the FREE Home Exercise Program Creator!
8.6K viewsDec 16, 2018
YouTubeHEP Builder
Hamstring Curls Standing - Ask Doctor Jo
0:33
Hamstring Curls Standing - Ask Doctor Jo
66.9K viewsDec 23, 2016
YouTubeAskDoctorJo
Standing Hip Abduction with Resistive Band - Ask Doctor Jo
0:30
Standing Hip Abduction with Resistive Band - Ask Doctor Jo
29.1K viewsJul 6, 2017
YouTubeAskDoctorJo
Prone Ys for Shoulder - Ask Doctor Jo
Prone Ys for Shoulder - Ask Doctor Jo
12.7K viewsMar 16, 2017
YouTubeAskDoctorJo
Standing Hip Extension with a Resistive Band - Ask Doctor Jo
0:28
Standing Hip Extension with a Resistive Band - Ask Doctor Jo
22.5K viewsMar 21, 2017
YouTubeAskDoctorJo
Glute Figure 4 Stretch - Ask Doctor Jo
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
66.3K viewsFeb 7, 2017
YouTubeAskDoctorJo
Hip Flexor Stretch Lunge Position - Ask Doctor Jo
0:36
Hip Flexor Stretch Lunge Position - Ask Doctor Jo
273.6K viewsApr 5, 2017
YouTubeAskDoctorJo
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
106.1K viewsNov 19, 2016
YouTubeAskDoctorJo
0:35
Quad Sets - Ask Doctor Jo
93.8K viewsJan 5, 2017
YouTubeAskDoctorJo
0:26
Standing Hip Adduction with Resistive Band - Ask Doctor Jo
36.6K viewsJul 7, 2017
YouTubeAskDoctorJo
0:42
IT Band Stretch with Lean - Ask Doctor Jo
13.3K viewsFeb 27, 2017
YouTubeAskDoctorJo
0:26
Hip Extension in Prone - Ask Doctor Jo
43.7K viewsDec 16, 2016
YouTubeAskDoctorJo
0:38
Soleus Stretch - Ask Doctor Jo
105.3K viewsJun 8, 2017
YouTubeAskDoctorJo
0:33
Seated Rows with Resistive Band - Ask Doctor Jo
19.5K viewsSep 22, 2016
YouTubeAskDoctorJo
0:27
Single Knee to Chest - Ask Doctor Jo
70.7K viewsJan 6, 2017
YouTubeAskDoctorJo
0:25
Posterior Capsular Stretch - Ask Doctor Jo
52.5K viewsSep 25, 2016
YouTubeAskDoctorJo
0:22
Tandem Stance - Ask Doctor Jo
56.2K viewsFeb 23, 2017
YouTubeAskDoctorJo
0:26
Shoulder Flexion Table Slides - Ask Doctor Jo
50.1K viewsJan 18, 2017
YouTubeAskDoctorJo
0:27
Trunk Rotation Exercise - Ask Doctor Jo
92.7K viewsMar 19, 2017
YouTubeAskDoctorJo
0:35
Side Planks - Ask Doctor Jo
287.6K viewsOct 21, 2016
YouTubeAskDoctorJo
0:43
Shoulder Internal Rotation with Towel - Ask Doctor Jo
101.2K viewsOct 23, 2016
YouTubeAskDoctorJo
0:25
Shoulder Abduction Table Slides - Ask Doctor Jo
22.7K viewsJun 15, 2017
YouTubeAskDoctorJo
0:38
Shoulder External Rotation with Resistive Band - Ask Doctor Jo
194.5K viewsJun 22, 2017
YouTubeAskDoctorJo
0:32
Nerve Glide - Median - Ask Doctor Jo
172.9K viewsNov 13, 2016
YouTubeAskDoctorJo
0:30
Thoracic Rotation in Quadruped - Ask Doctor Jo
53.2K viewsJul 9, 2017
YouTubeAskDoctorJo
0:26
Ankle Pumps - Ask Doctor Jo
27K viewsNov 12, 2016
YouTubeAskDoctorJo
0:36
Active Assisted Hamstring Stretch - Ask Doctor Jo
10.8K viewsAug 25, 2016
YouTubeAskDoctorJo
0:29
IT Band Stretch, Standing - Ask Doctor Jo
43.6K viewsJun 14, 2017
YouTubeAskDoctorJo
0:34
Clamshell in Sidelying Exercise for the Hips - Ask Doctor Jo
49.1K viewsOct 25, 2017
YouTubeAskDoctorJo
0:36
Bridging - Ask Doctor Jo
4.9K viewsAug 26, 2016
YouTubeAskDoctorJo
See more videos
Static thumbnail place holder