Jared Veldheer on Instagram: "Most athletes take creatine for size. The real win is what it does to your energy system, brain, and blood sugar. ⬇️ ✅ Creatine upgrades your ATP buffering so you get more quality reps, sprints, and total work ✅ More high quality work builds better muscle, and muscle is the biggest glucose sink in your body ✅ Creatine plus training can improve how muscle pulls sugar out of the blood, think better GLUT4 activity ✅ More muscle glycogen storage means you feel charged f