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HOT vs COLD — which one’s right for you? Knowing when to use each can make a big difference in your recovery 👇 ❄️ Ice helps reduce pain, swelling, and inflammation — perfect for new injuries, sprains, or post-surgical soreness. 🔥 Heat helps relax tight muscles, ease stiffness, and improve mobility — best for chronic tension or before stretching sessions. Both can support recovery —this is all used in conjunction with manual therapy to optimize results and restore movement. #PhysicalTherapy #Or
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Creating Disaster Recovery and Incident Response Plans - A Guide.
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❄️🔥 Cold or Heat? Which One Do You Need? Let our therapists break it down for you — when to chill it, and when to heat it up! #ColdVsHeat #PhysioTips #InjuryRelief #TherapistAdvice #PainManagement #HotOrCold #Physiotherapy #Rehab | Relive Physiotherapy & Rehabilitation
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❄️🔥 Cold or Heat? Which One Do You Need? Let our therapists brea…
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