200K views · 5.7K reactions | Two-time CrossFit Games teen athlete Taylor Babb: "215 lb. snatch balance✔️" | The CrossFit Games | Facebook
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“The olympic lifts train athletes to effectively activate more muscle fibers more rapidly than through any other modality of training. The explosiveness that results from this training is of vital necessity to every sport. Practicing the snatch teaches one to apply force to muscle groups in proper sequence — i.e., from the center of the body to its extremities (core to extremity). Learning this vital technical lesson benefits all athletes who need to impart force to another person or object, as
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"Dumbbell Snatch Complex. 3 Power Snatch 3 Snatch 3 Overhead Squats... worked up to a heavy set and did 5 sets (100 lb. is the heaviest we had.)" —Rich Froning 🇺🇸 | The CrossFit Games
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8 Challenging Snatch Workouts every Crossfitter Must Try | BOXROX
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259K views · 2.6K reactions | Training Think Tank What’s better than a snatch PR? TWO ✌ Snatch PRS. @ashleighwosny hitting 210lbs and @aralfs hitting 200lbs in their EMOM today prepping for @crossfitgames East Semifinals. | The CrossFit Games | Facebook
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The men's and women's 1RM Snatch from the 2017 Reebok CrossFit Games. | The CrossFit Games
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138K views · 142 shares | In the qualifying round of 1RM Snatch, Chyna Cho opened at 167 lb. and hit the lift. On her next attempt, she dialed up 183 lb. and took center stage.  | The CrossFit Games | Facebook
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"Snatch doubles at 87,5 kg - 193 lbs. As you can see I was very happy 😬🌚.…
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