20K views · 163 reactions | Don’t let low back pain keep you from doing bent over rows - try these chest-supported rows to hit back day while decreasing pressure on your low back!  | The Prehab Guys | Facebook

When given the option between a bent over row or a chest supported row, l’d recommend going with the chest supported variation if your goal is to maximize hypertrophy. This is because the chest supported variation is more stable than the bent over variation. More stable exercises generally will allow you to take the set closer to failure without form breaking down. #fitness #gym | Tyler Path