Jo Wingham - Jo Tuffreys Online Workout Club on Instagram: "💥TOP TIP TUESDAY💥 Why Bottom Clenches Are SO GOOD (and why a strong bottom matters!) 🍑✨ 💫 If you’re not doing bottom clenches, you’re missing one of the easiest ways to build a strong, supportive, bottom and trust me, it’s more important than you think. ✨ Why a strong bottom matters: 1. Your glutes are your powerhouse They stabilise your pelvis, support your spine, and help you move efficiently. Strong glutes = better walking, runni
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20K views · 2.9K reactions | If your lower back or hip always feels tight on one side, this move helps you find your center again. By pressing your bottom heel into the wall, you’ll wake up your hamstring and glute, calm your QL and TFL, and realign your pelvis so you can finally move without that pinch or pull. 冀 Move slow and feel the work come from the back of your leg, not your quad. #SIjointpain #hipmobility #lowerbackpainrelief #gluteactivation | Christina Nicci | Facebook
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marissa mcnamara 🫶🏼 on Instagram: "@gymshark code marissa10 😇 storm collection + so many other cutie pieces launching today dec 8th at 2pm est!!! i wear size XS top / XS bottom and M/L sweats 🫶🏼 if you need more in depth reviews i have a full youtube up!! // @gymshark code marissa10 #tryon #gymshark #gymmotivation"
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I had hit rock bottom, picking up trash, blaming everyone but myself. 🪨 Rock bottom isn’t the end, it’s the wake-up call you didn’t know you needed. 👊🏼 Back in 2006, I was walking around Ranger School, trash bag in hand, feeling sorry for myself. (Yes, I was demoted to picking up trash guys.) and angry at life. I blamed everyone but me for my failures as a SEAL Leader. Then it hit me: I’m here because of me. My ego, my excuses, my failure to lead myself. That moment flipped the script. I stop
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