4 comments | This is a great movement to build strength in the chest, arms and shoulders while learning to use your glutes for a bench press. #nobitchfibers #sandbagworkout #lawenforcementtraining #beastcamptraining #chestworkout #trainhard | Beast Camp Training | Facebook
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4 comments | This is a great movement to build strength in the …
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Improve explosive power, core stability, leg strength, shoulder mobility, balance, and overall coordination. #lawenformenttraining #beastcamptraining #snatch #explosivepower #functionaltraining #nobitchfibers | Beast Camp Training | Facebook
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Improve explosive power, core stability, leg strength, shoulder m…
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