Aging and exercise - ACSM guidelines
Aging and exercise - ACSM guidelines
Jul 6, 2011
slowaging.org
8K views · 156 reactions | For substantial health benefits adults should engage in moderate intensity exercise at least 150-300 min (2.5-5 h) a week, or vigorous-intensity aerobic physical activity 75-150 min (1.25 - 2.5 h) a week, or an equivalent combination, Read the 2018 physical activity guidelines in full at https://jamanetwork.com/journals/jama/fullarticle/2712935?&utm_source= facebook&utm_medium=social__edt2&utm_term=271723&utm_content=video&utm_campaign=article_alert | JAMA | Facebook
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8K views · 156 reactions | For substantial health benefits adults …
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ACSM’s Guidelines for Exercise Testing and Prescription
ACSM’s Guidelines for Exercise Testing and Prescription
Dec 15, 2020
wolterskluwer.com
5.8K views · 110 reactions | Do you know the ACSM and CDC recommendations for aerobic activity? You want to aim for at least 150 minutes of moderate, or 75 minutes of vigorous, aerobic activity per week. You could jog on a treadmill, go on a hike, play a game of pick up basketball or take a class such as dance fitness or indoor cycling. What’s your favorite way to get in the recommended amount of aerobic activity? | American College of Sports Medicine | Facebook
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5.8K views · 110 reactions | Do you know the ACSM and CDC recomm…
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38 reactions | ACSM’s Guidelines for Exercise Testing and Prescription, eleventh edition contributor Kirk I. Erickson, Ph.D., shares information on the beneficial impact of exercise in the Alzheimer’s Disease section in the new Chapter 11, Brain Health and Brain-Related Disorders. What section of Guidelines do you use the most? | ACSM Journals | Facebook
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38 reactions | ACSM’s Guidelines for Exercise Testing and Prescription…
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ACSM's Complete Guide to Fitness and Health
ACSM's Complete Guide to Fitness and Health
Dec 10, 2021
acsm.org
2.2: Physical Activity Guidelines for Adults
2.2: Physical Activity Guidelines for Adults
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