RECOVERY SUPPLEMENTS! While getting into the gym is important, what is equally important to muscle growth is RECOVERY! Proper sleep and nutrition can help! Check out Alex Carneiro as he describes how ZMA and Casein can be used for optimal recovery, help you sleep, and get nutrients to your muscles when you're not in the gym. All of that in this weeks 250K Supplement Guide presented by Optimum Nutrition #250kchallenge | Bodybuilding.com
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MORNING PROTEIN SMOOTHIE OR WHEY&OATS? - For this weeks 250K Supplement Guide, Optimum Nutrition Athlete @melinafitness gives you the inside scoop into one of these special ON exclusive products! Designed to make quick and easy breakfast options, the Greek Yogurt Protein Smoothie and Whey&Oats Blends are packed with nutrients, protein, and of course yummy taste! Take the guess work out of breakfast with these! SHOP HERE: http://bbcom.me/2GhwQd6 - Don't forget, head on over and post on Instagram
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