Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Shoulder Flexion: 4 Important Muscles to Memorize For NASM
Nov 21, 2024
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What happened to our shoulders? Basic range of motion for shoulder flexion is 180 degrees. This means lifting your arms all the way up above your head, you can try it flush with the wall. Shoulder extension - the other way - is with your arms at your sides. But try hyperextension with your hands clasped behind your back. Aim for 30 or 45 degrees. Since 2007, we’ve been teaching at-home flexibility training programs to unlock your shoulders and the rest of your body. | YOGABODY
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