Jun 10, 2025 · Berberine, a natural supplement that’s used in traditional Chinese medicine, offers benefits for weight loss, blood sugar and heart health.

Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

May 9, 2025 · An expert explains why “sociopath” is an outdated, informal term and how the preferred term, “antisocial personality disorder,” presents based on repetitive behaviors.

Jul 31, 2025 · Ashwagandha is an herbal remedy touted as a solution for stress, anxiety, memory loss and more. But does the science stack up? Let’s find out from an integrative medicine …

Oct 11, 2022 · Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together. But is that safe? A licensed …

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Mar 28, 2024 · Some ear infections don’t need antibiotics and will clear up on their own. Here’s how you can manage the discomforts at home.

Nov 21, 2024 · Prostate problems are common but treatable if you act. Here are the symptoms that deserve your attention.

Apr 28, 2022 · While there’s some skepticism around the effectiveness of Epsom salt baths, an expert explains the benefits you could get from a good soak.

Jan 29, 2020 · Try these mind-body therapies to form better sleep-friendly habits.