Top Searched Foods Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

This page provides lists of which foods have the most and least content of specific nutrients.

Get the facts on vitamins and minerals, from A to Z.

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.

View resources on nutrition and health for every stage of life, from infants to older adults.

Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, …

Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.

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Find nutrition information for older adults to eat healthy, reduce disease risk, and deal with changes that affect appetite and eating.