Dec 9, 2025 · Robert Emmons, perhaps the world’s leading scientific expert on gratitude, argues that gratitude has two key components, which he describes in a Greater Good essay, “Why Gratitude Is …

Nov 24, 2025 · We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad things we avoided.

Nov 16, 2010 · Need some motivation for practicing gratitude this Thanksgiving? Robert Emmons, the world's leading scientific expert on gratitude, reveals why gratitude is good for our bodies, our minds, …

Nov 17, 2010 · 1. Keep a Gratitude Journal. Establish a daily practice in which you remind yourself of the gifts, grace, benefits, and good things you enjoy. Setting aside time on a daily basis to recall …

May 13, 2013 · But being grateful is a choice, a prevailing attitude that endures and is relatively immune to the gains and losses that flow in and out of our lives. When disaster strikes, gratitude provides a …

Nov 20, 2013 · The GGSC's coverage of gratitude is sponsored by the John Templeton Foundation as part of our Expanding Gratitude project. For an in-depth overview of where gratitude comes from, …

The Grateful Disposition and Attributional Breadth The grateful disposition is not merely a tendency to experience a particular affect (i.e., gratitude); it also emerges from particular attributions regarding …

Nov 16, 2015 · Evidence is mounting that gratitude makes a powerful impact on our bodies, including our immune and cardiovascular health. But how does gratitude work in the brain? A team at the …

Mar 5, 2018 · The jury’s still out, but preliminary research suggests that grateful people may have better sleep, healthier hearts, and fewer aches and pains.

Dec 19, 2017 · Training the grateful brain To start to find out, I conducted an experiment that was quite similar to the one in my colleagues’ study. The key difference? I asked participants about their …