This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites.

Zwift workout Vo2max in GCN » Power Climbs including all workout details, workout description, wattages/%FTP and cadences.

Today's GCN Training session is bound to be a lung burner, focusing on working your Vo2 max at the top end! This is a tough workout so make sure you're hydrated and fuelled and ready to go,...

Jan 29, 2024 · This session focuses on bursts of high-power efforts to push your VO2 threshold. This workout will help to increase your body's oxygen efficiency and overall cardio fitness!

The VO2 Max test measures the maximum rate of oxygen consumption measured during incremental exercise. Classification by age and gender: VO2 Max ranges for Men (ml/kg/min): …

Effort level two which is just a little bit more than turning your legs over but not much. Keep a note of that cadence as well. Pretty steady 80 RPM and then in 15 seconds, we're going to lift it …

May 31, 2024 · The Global Cycling Network (GCN) is a hub for cyclists looking to improve their performance and enhance their overall riding experience. In this article, we will delve into the …

Jan 19, 2022 · Your VO2 max shows how well your body consumes and uses oxygen. Knowing that number can come in handy when you’re trying to improve your fitness or train for a certain …

Apr 11, 2025 · VO₂ max is a good benchmark for measuring your aerobic fitness levels. Learn how VO₂ max is measured, how you can increase it, and its training benefits.

Enhance your cycling performance by training your VO2 max effectively. Watch the full video now on YouTube for valuable tips! #gcn #roadcycling #globalcyclingnetwork #vo2 #vo2max #training