Dec 22, 2025 · If you enjoy popcorn, you'll be pleased to know that it's good for gut health because it's full of fiber, which helps keep food moving through the digestive tract. Many of us …

Aug 6, 2024 · Sure, it's the best movie snack—but is it really a good idea to eat popcorn every day? Two registered dietitians reveal the truth.

Dec 30, 2024 · Find out what nutrients are in popcorn and learn how it can help everything from diabetes to weight management.

Jun 11, 2025 · Popcorn contains fiber for digestion and antioxidants that could help fight obesity, Type 2 diabetes, cancer and heart disease. Ounce for ounce, popcorn has more antioxidants …

Nov 7, 2023 · Popcorn is loaded with nutrients and antioxidants, and snacking on it can help you increase your fiber and whole grain intake. Here’s a look at why popcorn is healthy—and tips …

Dec 9, 2025 · If you choose healthy popcorn (namely air-popped with no added unhealthy ingredients), there are benefits to eating this light snack food. However, these potential …

Jan 17, 2025 · Popcorn, often relegated to movie nights and casual snacking, is a powerhouse of health benefits waiting to be discovered. This whole grain snack is not just a tasty treat; it’s …

Jan 6, 2025 · Popcorn is savory, crunchy and always seems to be on dietitian-approved snack lists. In fact, eating popcorn regularly can actually benefit your health in several key …

Feb 28, 2025 · Is popcorn actually a good-for-you snack, or is it something you should avoid if you're trying to eat better? We consulted health and nutrition experts to unpack all of the …

Jun 17, 2017 · Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, …