Dec 29, 2024 · Crunches are an extremely effective compound-muscle ab exercise. When done correctly, they target your upper abdominal, lower abdominal, oblique, and lower back muscles, and …

Feb 10, 2024 · If you want to build six-pack abs and a stronger core, consider adding the simple exercise of ‘crunches’ to your ab workouts. As a core exercise, crunches target your abdominal …

Jul 15, 2024 · Crunches can be a valuable tool in your core training toolbox — as long as you're doing them right. Here's how (and how not to) do crunches.

Crunches might be one of the most popular abdominal exercises, but they are also the one beginner exercise that is usually performed incorrectly. Let’s jump into the best ways to do abdominal …

Jul 9, 2024 · Learn how to do ab crunches using proper form with crunch variations. Follow our step-by-step instructions and tips.

Nov 13, 2024 · Below I’ll describe each of these crunch variations, including how to do them properly and who would benefit the most. If you’re looking for more core workouts, check out the Fitbod app …

Dec 12, 2022 · Crunches are a spine flexion exercise. A spine flexion exercise involves using your abs to pull your shoulders toward your hips or your hips toward your shoulders so your spine, when …

Apr 23, 2025 · Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a trainer explains how to do them properly.

Want to learn how to do crunches? Here’s our comprehensive guide, which explains what the exercise is, its benefits, and how crunches differ from sit ups.

Sep 18, 2025 · Done right, crunches can strengthen your abs, improve posture, and enhance overall fitness. Done wrong, they may strain your neck or back and bring little benefit. This guide will walk …