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Find out how many calories you should eat to lose, maintain or gain weight.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

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Learn more about food nutrition with CalorieKing's comprehensive nutritional database. Work out how many calories, fat and carbohydrates are in your diet.

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There are 77 calories in 1 large (1.8 oz) of Whole Egg, hard-boiled. You'd need to walk 22 minutes to burn 77 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 71 calories in 1 large [2 oz with shell] (1.8 oz) of Whole Egg, raw, fresh. You'd need to walk 20 minutes to burn 71 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 89 calories in 1 small [6 oz with refuse] (5.3 oz) of Red Delicious Apple, raw, with skin. You'd need to walk 25 minutes to burn 89 calories. Visit CalorieKing to see calorie count and nutrient data …