Doctor of Physical Therapy Colin Laughlin said a crucial step in preventing cold weather workout strain is having a good ...

Traditional martial arts practices from Africa emphasize discipline, balance, and strength. These workouts require intense concentration as they involve precise movements and techniques. Practicing ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

There’s no formula to tell you when you are exercising too much. Some well-conditioned people can train hard five days a week, whereas for others two days is too much. “It is very different for ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Many people want to improve their health but struggle to find time or motivation to exercise regularly. A new study brings ...

Spending just 30 minutes less time sitting each day helps the body use fats and carbohydrates more efficiently for energy. This simple change could lower the risk of serious health problems like heart ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.