MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

This type of workout can build muscle and strengthen bones.

"I built a much healthier, more consistent relationship with exercise that supported both my body and mind." ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

Bodybuilding legend Branch Warren isn’t holding back on how modern bodybuilders have lost something vital from the golden era. Warren spoke to Chris Tuttle and Milos Sarcev on the IFBB AMA podcast ...

Power your race-day goals with our strength training program.

It's the key to improving heart and bone health, while building muscle.

To get stronger for your miles and for race day requires not just dedication on the roads and trails, but also in the gym. Strength training helps support you mile by mile, providing you with the ...

Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.

Once upon a time, looking good was the sole motivator for many people to get (and stay) in the gym. These days, motivations are much broader, with more people working out to burn off stress, improve ...

That combination of controlled effort followed by immediate nourishment is what has earned the pre-iftar training its 'golden ...

The halfpipe athlete says the key to his sport is "booty"—but he hates squats. He shared this and more in the MH Muscle Car.