The human body is packed with natural rhythms, from your sleep-wake cycle to the steady pulsing of blood through the brain to ...

Parents and clinicians are urged to review usage of certain health products for young children after federal authorities ...

You are what you eat. Unfortunately, that likely means you're eating lots of preservatives. Some of these preservatives can ...

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Yet shocking revelations continue to emerge about supposedly "healthy" snacks that might actually be working against your ...

A new study reveals a metabolic ceiling - an upper limit to how much energy the human body can sustain over time, no matter ...

Researchers discovered that a two-month junk food diet disrupted gut health and mood in rats. Exercise reversed this damage by restoring beneficial gut metabolites and rebalancing hormones.

Lactobacillus Paracasei, L. Reuteri, B. Lactis BL-04, and L. Salivarius set the standard for transparent oral health products ...

Whenever possible, getting prebiotic fiber from food is preferred over taking supplements. Learn which foods are high in fiber to maximize your gut health.

A recent study has discovered just how damaging ultra-processed foods can be for the body - especially for the brain and gut ...