After adjusting for established CVD risk factors, the cohort that experienced the brightest nights had significantly higher ...

The researchers found that people who ate more fruits and vegetables along with more complex carbohydrates, such as whole ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking, ...

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

(HealthDay News) — Teenagers who do not get enough sleep on school nights or have interrupted sleep have a greater risk for suicide, according to a study published Oct. 23 in Sleep Advances.

Higher levels of artificial light at night were linked to increased stress-related activity in the brain, inflamed arteries ...

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...