After adjusting for established CVD risk factors, the cohort that experienced the brightest nights had significantly higher ...

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A new study shows that it is important to take obstructive sleep apnea seriously now –– it could impact your risk of dementia ...

All the stress hormones are elevated when you are sleep deprived,” Dr. Peter Schulman explained, adding that it causes the heart to work harder.

Not able to sleep quicky at night? Magnesium might be the sleep nutrient you have been missing out on. A nutritionist says it ...

(HealthDay News) — Teenagers who do not get enough sleep on school nights or have interrupted sleep have a greater risk for suicide, according to a study published Oct. 23 in Sleep Advances.

Higher levels of artificial light at night were linked to increased stress-related activity in the brain, inflamed arteries ...

We spend about one-third of our lives asleep, and yet, the secret of how our brain falls asleep remains one of the greatest ...

Cue late night cramming sessions and feeling unable to switch-off even when it is time to rest. And this can have a dramatic ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

Millions of people have no issue with sleeping after a good scare — in fact, they embrace it. There are scientific reasons ...

For those of us who worry about our sleep, every morning is a scramble to check our various gadgets which inevitably confirm ...