Higher levels of artificial light at night were linked to increased stress-related activity in the brain, inflamed arteries ...

But sleep therapist Heather Darwal-Smith says we’ve got it all wrong. “It’s a complete myth,” she tells The i Paper. “Many ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Intermittent fasting can have health benefits, but does being hungry affect our cognitive abilities? Here’s what all the ...