Provo • Dirtylicious Dance Fitness is a Provo-based company that hosts dance fitness classes at gyms across Utah and in other states. Its choreography is intentionally on the sexier side, often ...

On Nov. 16, Rockford residents and visitors can enjoy a one-day-only experience that combines yoga from Aptitude Fitness + ...

Access the comprehensive CBSE Class 10 Social Science deleted syllabus for 2025-26. Find out which topics have been removed ...

Workout efficiency is a critical factor that influences one's ability to adhere to an exercise routine. Arkansans are busier ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Access the comprehensive CBSE Class 10 Maths deleted syllabus for 2025-26. Find out which topics have been removed to ...

Follow Contributing Writer for The Prospect Marley Hartnett-Cody as she reviews CampusRec group fitness classes.

The term "time under contraction" is often used to quantify the amount of physical work happening during a given strength ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Here are some of the key events taking place this year, along with all you need to know about the Fitness Villages ...

If you or someone you love is navigating a health challenge and need help with treatment, prevention or care, there are resources available.

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...