I Ate Beans Every Day and Was Surprised By What It Did (and Didn’t Do) to My Body

However, it’s important to remember that overall dietary patterns and portion sizes play a key role in managing blood sugar.

This 1 Simple Meal Is Al Roker's Go-To Healthy Dinner That Helps Him Maintain His Weight Loss

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...