Credit: Anna Fowler There are many reasons people work out, for trainer and TV personality Gabby Allen it’s to feel ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

French champion Surya Bonaly backflipped on Olympic ice years before Ilia Malinin was even born, and it brought her ...