Often overlooked, Brazil nuts are a powerhouse of nutrients, particularly selenium, which is vital for thyroid function, ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

But humanity has been biohacking since ancient times—and almonds, a portable nutrient bomb, were a tempting snack for Bronze ...

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

Whether you're currently dieting or you've lost weight and are desperate not to regain, this is a time of year that makes ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...

SIR Cliff Richard has backed calls for a prostate cancer national screening test for men, and wants King Charles to raise ...

Every time you grab a handful of almonds or sprinkle sunflower seeds on your salad, you're participating in a fascinating global phenomenon that varies dramatically from country to country. The world ...

The protein in paneer is particularly beneficial, as it helps keep you feeling fuller for longer and can even help regulate ...

Ten years since the Paris Agreement, a sunken cake, and clean air for kids. Here are a few highlights of Greenpeace work ...

Okay, so there's this huge cultural moment happening in Brazil right now, and honestly, it's a bit of a trip. We're talking ...