Can you tell a filbert from a hicka nut? A goober from a cream nut? This guide will answer all the questions from the peanut ...

Nuts are one of the healthiest things you can snack on. They're high in protein, packed with micronutrients and are an excellent source of plant-based fats. All these qualities mean nuts can boost ...

ALA, DHA, and EPA. Foods including flaxseeds, chia seeds, and seafood even better sources of these various fatty acids.

When preparing to eat them, Ligos advises consuming walnuts either raw or dry-roasted to avoid the "addition of excess oils ...

It is safe to eat walnuts every day, but moderation is important for multiple reasons. First, nuts are calorie-dense. For ...

Eating walnuts may improve endothelial function in patients with type 2 diabetes, data suggest. David L. Katz, MD, and colleagues at the Yale University’s Prevention Research Center in Derby, Conn., ...