Walnuts are a powerhouse of nutrition, containing omega-3s, antioxidants and fiber, which help fight inflammation while ...

Adding walnuts as a regular and consistent part of your diet can offer several healthy benefits, and walnuts may be ...

Medically reviewed by Allison Herries, RDN Key Takeaways Cashews and walnuts may both improve heart health by lowering blood pressure and triglycerides. Walnuts benefit brain health with high levels ...

Nutrition experts say walnuts are a powerhouse for heart, brain, and gut health, offering omega-3s, antioxidants, and ...

From breakfast to dinner, we consume nuts in many forms. For some, it is a morning must-have after soaking overnight, and for ...

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

The next time you're perusing the grocery store for healthy, whole foods to add to your diet, trust us on this: You don't skip over the walnuts. Not to mention, walnuts are incredibly versatile–and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

During the winter season, these fruits help provide a sense of satiety in cold weather. They may be eaten as a light, healthy ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...