Infrared light therapy supports circulation by encouraging blood flow to targeted areas. Improved circulation helps deliver ...

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

Over the past few years, the fitness world has undergone a quiet revolution, trading the all-or-nothing burn of a high-intensity routine for a data-driven focus on wellness and longevity. Whether ...

“And the effect on my 20-year-old cellulite is remarkable!!” ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

NOW THROUGH APRIL 30TH. GYMS ARE TYPICALLY PACKED TODAY, AS MANY PEOPLE TACKLE THOSE 2025 FITNESS GOALS. PEYTON SPELLACY IS LIVE WITH SOME TIPS AND TRICKS TO HELP YOU FEEL CONFIDENT AT THE GYM AND ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video ...

The Army has changed how it approaches fitness and now embraces a method that includes physical aspects, as well as nutrition, mental health, sleep, ...

In the episode Fitness Industry Outlook 2026: Growth, Advocacy & What Operators Need to Know, ATFW a Fitness News Podcast ...