A study of thousands of people shows that chair exercises can boost muscle power, balance, and overall mobility. Those seated ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Keeping active can get more difficult as you age, but University of New Mexico and KOAT health expert Dr. Abinash Achrekar, says there are some simple exercises you can do at home or the office to ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...