Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. First things first: ...

Jun. 1—With Dayton's kids and their families extra ready to hit community pools and beaches this summer, water safety can be especially important to keep in mind. Local YMCAs are offering free "Safety ...

With Dayton’s kids and their families extra ready to hit community pools and beaches this summer, water safety can be especially important to keep in mind. Local YMCAs are offering free “Safety Around ...