You may love turmeric as a spice or spice blend to cook with, but if you’re looking for medicinal purposes, a turmeric supplement provides a more concentrated dose of the compound curcumin and other ...

The vibrant yellow spice, turmeric, has been a staple in culinary arts and conventional medicine for hundreds of years. Its key active component, curcumin, is acknowledged for its anti-inflammatory ...

For centuries, turmeric has remained a vital constituent in both culinary practices and traditional medicinal treatments. Owing to its famous antioxidant and anti-inflammatory characteristics, it is ...

Which turmeric supplement is best? Turmeric is both a plant native to Asia and Central America and the spice that’s derived from said plant. It’s used to flavor foods, as a dye and in supplement form, ...

Studies show that turmeric could be beneficial in doses ranging from 500–2,000 milligrams (mg) per day. However, the recommended dosage can vary depending on the specific condition you’re trying to ...

Some spices present in your kitchen are loaded with medicinal properties and health benefits. Spices used to add extra flavour to your food can help you fight various health issues as well. Turmeric, ...

You know what they say – summer bodies are made in the winter, which is exactly why we’re kicking our health journey into high gear. If we’re being completely honest, we consumed far too many ...