This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

Official recommendations vs. your goals.

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Why this full-body water routine is becoming America’s favorite way to build strength, boost cardio, and protect your joints.

Although gyms are slowly reopening around the country, you'd be forgiven if you don't feel entirely confident about rushing back into sweaty public places. Sure, you can continue running outdoors to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ellipticals are oversized machines by design, so there’s no getting around the fact that they take up a ...

Add Yahoo as a preferred source to see more of our stories on Google. Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Stay focused. Credit: Stamina Home Fitness ...

Here’s how to get the most out of your workouts.

Your body may offset exercise by trimming energy use in other areas, limiting how many extra calories you burn.