During tumultuous times we learn things about ourselves. They might prompt profound changes in our lives, bring us closer to the people who matter, help us streamline our priorities. On a smaller ...

This stretching video is part of the warmup series led by Coach Juan. This stretching video is part of the warmup series led by Kejuante’ Austin (Coach Juan), and he is joined by Brandon Gallimore and ...

Hyperbolic Stretching is a 30-day video training program that is online. This program helps many people with stretching and helps them get the flexibility and support their body needs. It along with ...

We’ve often been told to begin our workout with stretches but do we know if we need them at all? Why, yes! Stretching imparts flexibility which helps you zip through your training sessions. But ...

Starting your day with a few simple stretches can do wonders for your weight loss journey. Not only do morning stretches help in improving flexibility and reducing the risk of injury, but they can ...

As a StretchIt user myself, with a primary goal of getting generally more flexible and toned, I can say the app has exceeded my expectations. It features an easy-to-use interface that I didn't have to ...

Shoulder stretches, neck exercises and upper body stretches are some ways to cut down on your risk of injuries and keep your body supple. Sitting for long hours, whether at work or at home idling, can ...

Sciatica pain begins in your lower back and moves down the legs. Some moves can help relieve the pain. These can include a seated glute stretch and a standing hamstring stretch. Sciatic nerve pain can ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...