If you’ve given up on your New Year’s resolutions to get fit, here are some tips for getting back in the saddle.

You may be giving yourself a lot of reasons to give up on exercising right now, but a sport psychologist says there's more to it than just staying in shape. “It's not good for anyone's mental, ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

For many, finding the motivation to start and sustain an exercise regimen is like the search for the holy grail. Despite countless attempts to find their way to regular physical activity, Americans ...

TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

Exercise and movement, whether outside or in a gym, increase blood circulation and have a profound effect on your mood. Exercise is a great tool when considering lifestyle modifications to improve ...

Young people are less satisfied with their lives when they are stressed. Physical activity can counter this by helping to relieve stress. Researchers from the University of Basel found that intrinsic ...