The effectiveness of online weight loss programs has been unclear, but growing evidence suggests that combining these programs with apps designed for meal planning and weight tracking may lead to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. After all, tracking ...

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Nuts and seeds are naturally rich in protein. You can enjoy them on their own, blended into nut butters, mixed into yogurt, oatmeal, or trail mix, or added to smoothies, salads, grain dishes, and ...