It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

It is generally safe to take protein powder daily, provided you use it within the recommended amount and do not have kidney ...

A Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety.

For years, I thought I had to choose between protein that tasted good and protein that was actually good for me. Chalky ...

New testing found five popular protein powders contain less lead and arsenic than other products flagged in an earlier ...

Vega offers a range of vegan, gluten-free, and lactose/dairy-free protein powders, creatine and pre-workout supplements to support fitness goals. Protein powder choices depend on individual goals, ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

Protein bars, shakes and powders are increasingly popular among adults—but many teens may be jumping on the bandwagon too. Two in five parents say their teen consumed protein supplements in the past ...

To support a healthy microbiome (and get essential nutrients in the process), Dr. Oppezzo recommended eating fermented foods like kimchi, sauerkraut, yogurt, kefir and miso. And to ensure your gut ...

Make it this weekend and be one step ahead come Monday morning ...