Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

This simple move can transform your core, posture, and overall strength—no equipment required.

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time everyone should be able to do it depending on their age.

The plank is one of those timeless exercises that just keeps giving. Simple in concept yet incredibly effective, it's a staple in fitness routines for a reason: it's a fantastic way to build core ...

YOU PROBABLY THINK you know how to do a plank. The ab training staple is relatively simple, after all—boiled down to the basics, all you need to do is get down on the ground and hold in place.

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE'S A REASON people often refer to strength training simply as "lifting:" it almost always involves ...