LOS ANGELES--(BUSINESS WIRE)--Perfect Hydration Alkaline Water – a brand on a mission to offer athletes better hydration with premium and refreshing alkaline water in sustainable packaging – announced ...

To shed some light on this exciting showdown of fitness titans, we spoke with a personal trainer who is an expert in both disciplines. He'll help us break down the differences, the benefits, and most ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

As a health and fitness writer, I'm game to check out the latest trends in my world. Two years ago, CrossFit was continuing to gain popularity, so I "took one for the team" and signed up for the month ...